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WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Weight gain during the holidays is a fat, ugly myth.

Very few people really gain as much as five pounds between Thanksgiving and New Year's. The weight gain comes after the holidays, when people don't drop that Giantess family stories little pound.

A study of adults showed that -- from late September to early March -- the majority put on 1. A year after the study Erotic stories forced wife, of the participants were weighed again. On average, they were each up about 1. People who were overweight or obese to begin with were more likely to gain five pounds or more during the initial six-month season, according to the study, which appeared in a March issue of The New England Journal of Medicine.

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Those small weight gains add up over the years, causing major medical problems, he said. More than half of Americans are overweightand excess weight sets the stage for Erotic skinny dipping stories diseasediabetesand certain types of cancer. In fact, people who try to under -eat before the holidays are just losing water and carbohydrates stored in muscles -- all of which will naturally stabilize over time. It's the time spent exercising -- or getting some physical activity -- that Spanking stories lush determines who gains more than one pound.

Overweight people naturally have a harder time being physically active, since hefting a big body takes more effort. Therefore, the already-obese will likely be those tipping the scales too far.

Eschew the negative, Master pc sex stories thoughts about "these horrible extra calories. Fix your traditional favorites -- the stuffing, the pie -- as you always have or you'll feel cheated.

Certain side dishes could lose a little fat, like Stallion sex stories green bean casserole, candied yams, and buttered mashed potatoes. Steamed green beans, broccoli, mashed sweet potatoes, and unglazed carrots can fill in the gaps.

Remember that you can eat pumpkin pie -- any dessert -- any month of the year.

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You don't have to eat mass quantities on holidays. Meditate a bit on last year's holidays.

Remember how uncomfortable you felt when you stuffed yourself, how you just wanted that feeling to go away. Eat a little bit less than you otherwise might. Eat slower.

Pick one desert to treat yourself, rather than taste-testing all of them. Don't sit around talking, watching TV or movies, or playing cards after the big dinner.

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Start a new holiday tradition. Incorporate physical activity into your get-togethers with friends and family. Play charades or games, learn a new dance step -- anything that makes you move around some.

Take a walk after dinner -- but don't force anyone who's overweight to walk if they're not used to it. Your body is still trying to digest it all. Don't make the mistake of cutting fat in every holiday recipe, she tells WebMD. And if a recipe doesn't turn Dragon story spooky stories that good, you end up really disappointed.

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Remember that quality of life -- enjoying life -- is important. Part of that is maintaining good health by preventing disease.

Continued To help keep things under control, she suggests that you: 1. Could I have CAD? Missing Teeth?